Wednesday
7 January
2009
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London Personal Training
LFPT Fitness Courses
North Wales Personal Training
LFPT Adventure Weekends
Brazilian Jiu-Jitsu Personal Training
Brazilian Jiu-Jitsu training is now available at our Studio in Notting Hill. Steve is currently a Purple Belt with 7yrs training behind him. With a great knowledge of fitness and a smart approach to Brazilian Jiu Jitsu, you will become more confident, fitter, and have higher self esteem. the more you learn. Please call 07799 532725 to book your trial session.
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450.00 GBP
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10 Personal Training Sessions
There is no better place to train than the Parks in London, and now is definitely the best time to start. The Parks are full of people getting fit so it's time to join in. Our main interest is your fitness goals, so why not book yourself in for a free trial session on our Class Calendar. We can use this session to discuss your goals and asses your current fitness level. Then all you need to do is purchase your sessions or course, and we can start getting you in shape.
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450.00 GBP
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Boxercise Sessions
Boxercise can be done individually or as a group. It is non contact boxing and circuit training where you will learn to hook, jab, and uppercut whilst getting fighting fit. Sessions can be done at home, in a park, or in the Roger Gracie Jiu-Jitsu Academy in Ladbroke Grove. The training is progressive, challenging, good fun, and it will get you fit fast. Your instructor will bring along all the equipment needed, but if you have your own gloves you can use them as long as they are suitable for the workout.
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450.00 GBP
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Rock Climbing Strength Training
This is a great workout and you will be surprised how little work is needed for big gains.This is perfect if you would like to improve your Rock Climbing, or if you are just looking for a different workout which gives you good upper body and abdominal strength. The moulds are just like the ones found on indoor climbing walls, and they have 4 different finger grips. The top grip is for full hand pull ups, the next grip down is four finger pull ups and so on. You can also perform exercises for the abs using these grips. We have a booklet of workouts which seem easy, but be warned these workouts make you ache! We will look forward to training with you.
Price:
450.00 GBP
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Beginner's Thai-Boxing Sessions
Beginner's Thai-Boxing is the next step up from Boxercise. So whilst learning all the punching and blocking techniques, you will also learn how to kick, knee, and elbow your way into shape. Thai-Boxing can be done individually or as a group and the sessions also involve some great circuit training to keep you working in between your rounds on the pads. If you are looking for a workout with a difference that will keep you on your toes this is definitely one to try. Steve has been teaching pad work for 10yrs and trained in Thai-Boxing for 5yrs. Beginner's Thai-Boxing sessions can be taken in a Park of your choice, or at the Roger Gracie Academy in Ladbroke Grove.
Price:
500.00 GBP
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Group Personal Training Sessions
Personal training can be done individually or as a group. The training will be set up around your aims and current fitness level. When training as a group fitness levels will be different, but this does not mean you cant work out together. The LFPT trainers are experienced with taking big groups of up to thirty clients at once, which still give an effective workout for everyone taking part. Training in a group can be very challenging and motivating, and we are positive you will enjoy your sessions with LFPT. Group training is for a maximum of 3 clients.
Price:
550.00 GBP
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Corporate Training Sessions
Get your staff physically motivated with our Corporate training programme. Having the use of a personal trainer for the office is a great perk and has been proven to be an effective team building and motivating part of office life. And with open sessions which staff can attend when available everyone will benefit from LFPT fitness training. Most offices in Mayfair etc are on the door step of the London Parks which are an excellent place to train all year round. Up to ten people can attend any one class.
Price:
300.00 GBP
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New To Training Programme
If you are totally new to exercise or you haven't trained for a couple of years this is the programme for you. This one-month course is designed to introduce you to outside fitness training. You will learn how to exercise correctly and effectively, and learn all the necessary warm ups, stretches, and cool downs that are all essential for safe, injury free exercise whilst increasing your fitness, strength, endurance and stamina. The course consists of training twice a week for one month at a location of your choice, you will see a huge difference in exercise capability between your first and last session, and we are positive you will be impressed with your progress and newfound fitness.
Price:
400.00 GBP
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Boxercise Fitness Course
Boxercise began in the Uk in 1992 based upon training principles that have existed for over 200 years. Boxercise has developed age old training principles and has adapted them to form a safe, effective and fun form of exercise that is suitable for all ages and levels of ability. Boxercise is one of the most effective forms of cross training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic, and addictive. The first course will start on the 6th of March, 07:00hrs in Hyde Park. This course needs a minimum of 2 clients to take place. Book your place now!
Entry requirements:
Must fill in a health questionnaire before the first session
Number of sections:
8
Price:
200.00 GBP
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New To Training Course
The New To Training Course is for people who have never trained, or haven't trained for a long time and would like to take start off with some light running and circuit training. This course is controlled and gradually progressive over the 8 sessions, and gives fantastic results to those who take part. This course will run on a Wednesday evening at 19:00hrs in Hyde Park. These courses are for a maximum of 8 clients, and need 2 clients to go ahead. The next course starts on Wednesday 5 March 2008. See you in the Park.
Entry requirements:
All clients must fill in a health questionnaire before training.
Number of sections:
8
Price:
200.00 GBP
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Beginner's Running Course
The Beginner's Running Course is for people who would like to take up jogging/running with guidance under a controlled progressive routine. After the 8 sessions you will see a big difference in your fitness and running capability. This course is for a maximum of 8 clients and needs a minimum of 2 to go ahead. It will take place in Hyde Park at 07:00hrs on 10th of March. Get ready to get fit!
Entry requirements:
All clients must fill in a health questionnaire before training
Number of sections:
8
Price:
200.00 GBP
Places:
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Rock Climbing Strength Training Course
This is a great workout and you will be surprised how little work is needed for big gains.This is perfect if you would like to improve your Rock Climbing, or if you are just looking for a different workout which gives you good upper body and abdominal strength. The moulds are just like the ones found on indoor climbing walls, and they have 4 different finger grips. The top grip is for full hand pull ups, the next grip down is four finger pull ups and so on. You can also perform exercises for the abs using these grips. We have a booklet of workouts which seem easy, but be warned these workouts make you ache! We will look forward to training with you.
Entry requirements:
Must be ready to work hard!
Number of sections:
8
Price:
200.00 GBP
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Group Personal Training North Wales
Personal Training can be great fun and challenging when training with your friends as a group. The group personal training will be set up around your aims and current fitness level. When training as a group fitness levels will be different, but this does not mean you cant work out together. The LFPT personal trainers are experienced with taking big groups of up to thirty clients at once, which still give an effective workout for everyone taking part. Training in a group can be a lot more challenging and motivating, and you will find that training with friends and work collegues will push you even harder during your sessions. Group sessions are best taking place in the great outdoors. If you would like to arrange a trial session please give us a call.
Price:
400.00 GBP
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Personal Training North Wales
Personal training can be done individually or as a group. The training will be set up around your aims and current fitness level. We understand how everyone's fitness level is different and your first session will give your trainer a good idea of how fit you are and what we will need to work on.The whole point of personal training is following a programme with your goals in mind. We Can train at your home, or at a location of your choice. Our aim is to make you a more efficient, energetic, healthy, determined, successful and physically fit person.
Price:
250.00 GBP
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Boxercise Sessions North Wales
Boxercise can be done individually or as a group. It is non contact boxing and circuit training where you will learn to hook, jab, and uppercut whilst getting fighting fit. Sessions can be done at home, in a park, or at a location of your choice. The training is progressive, challenging, good fun, and it will get you fit fast. Your instructor will bring along all the equipment needed, but if you have your own gloves you can use them as long as they are suitable for the workout.
Price:
250.00 GBP
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Brazilian Jiu-Jitsu North Wales membership
Monthly membership to attend Brazilian Jiu Jitsu classes in Kinmel Bay Leisure Center, and Break N Spin Fitness Studio in North Wales. Classes are on 8pm Thursday evening, 4pm on Saturday, and 3pm on Sundays. You can attend as many classes as you like within the month. Please call 07799 532725 or go to www.northwalesbrazilianjiujitsu.co.uk for more details. Classes are taught be Steve Jones who is currently a Purple Belt and has been training for 7yrs, all levels are welcome and your first session is free.
Price:
30.00 GBP
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Brazilian Jiu-Jitsu Personal Training North Wales
Brazilian Jiu-Jitsu training is now available at Kinhmel Bay Leisure Centre. Steve is currently a Purple Belt with 7yrs training behind him. With a great knowledge of fitness and a smart approach to Brazilian Jiu Jitsu, you will become more confident, fitter, and have higher self esteem the more you learn. Please call 07799 532725 to book your trial session.
Price:
250.00 GBP
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Rock Climbing Strength Training North Wales
This is a great workout and you will be surprised how little work is needed for big gains.This is perfect if you would like to improve your Rock Climbing, or if you are just looking for a different workout which gives you good upper body and abdominal strength. The moulds are just like the ones found on indoor climbing walls, and they have 4 different finger grips. The top grip is for full hand pull ups, the next grip down is four finger pull ups and so on. You can also perform exercises for the abs using these grips. We have a booklet of workouts which seem easy, but be warned these workouts make you ache! We will look forward to training with you.
Price:
250.00 GBP
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Kitesurfing Lessons In North Wales
Fancy giving Kitesurfing a go? Learn the basics from kite set up to water starting in two days! The aim of this course is to give you an idea of what this kitesurfing is all about. This course is land and water-based, incorporating traction kiting and kitesurfing. This course is ideally suited to weekends and will give you the experience needed to become a safe and proficient kitesurfer. We aim at getting all our students to a certain level within the 2 days, if we do not get you to that level you will be invited back for another days tuition. All equipment will be provided for your lessons including wetsuits, helmets, and buoyancy aids. And you will be training for 6-8 hours per day.
Book now to avoid dissapointment
Price:
195.00 GBP
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