Friday
3 July
2009
Start
Select the offering you are interested in:
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London Personal Training
LFPT Fitness Courses
North Wales Personal Training
LFPT Adventure Weekends
Brazilian Jiu-Jitsu Personal Training
Brazilian Jiu-Jitsu training is now available at our Studio in Notting Hill. Steve is currently a Purple Belt with 7yrs training behind him. With a great knowledge of fitness and a smart approach to Brazilian Jiu Jitsu, you will become more confident, fitter, and have higher self esteem. the more you learn. Please call 07799 532725 to book your trial session.
Price:
450.00 GBP
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Rock Climbing Strength Training
This is a great workout and you will be surprised how little work is needed for big gains.This is perfect if you would like to improve your Rock Climbing, or if you are just looking for a different workout which gives you good upper body and abdominal strength. The moulds are just like the ones found on indoor climbing walls, and they have 4 different finger grips. The top grip is for full hand pull ups, the next grip down is four finger pull ups and so on. You can also perform exercises for the abs using these grips. We have a booklet of workouts which seem easy, but be warned these workouts make you ache! We will look forward to training with you.
Price:
450.00 GBP
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Brazilian Jiu-Jitsu North Wales membership
Monthly membership to attend Brazilian Jiu Jitsu classes in Kinmel Bay Leisure Center, and John Brights in Llandudno North Wales. Classes are on 8pm Thursday evening, 4pm on Saturday, and 3.30pm on Sundays in Kinmel Bay. And a class at John Brights on Fridays at 8.15pm. You can attend as many classes as you like within the month. Please call 07799 532725 or go to www.northwalesbrazilianjiujitsu.co.uk for more details. Classes are taught be Steve Jones who is currently a Purple Belt and has been training for 7yrs, all levels are welcome and your first session is free.
Price:
30.00 GBP
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Group Personal Training North Wales
Personal Training can be great fun and challenging when training with your friends as a group. The group personal training will be set up around your aims and current fitness level. When training as a group fitness levels will be different, but this does not mean you cant work out together. The LFPT personal trainers are experienced with taking big groups of up to thirty clients at once, which still give an effective workout for everyone taking part. Training in a group can be a lot more challenging and motivating, and you will find that training with friends and work collegues will push you even harder during your sessions. Group sessions are best taking place in the great outdoors. If you would like to arrange a trial session please give us a call.
Price:
400.00 GBP
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Personal Training North Wales
Personal training can be done individually or as a group. The training will be set up around your aims and current fitness level. We understand how everyone's fitness level is different and your first session will give your trainer a good idea of how fit you are and what we will need to work on.The whole point of personal training is following a programme with your goals in mind. We Can train at your home, or at a location of your choice. Our aim is to make you a more efficient, energetic, healthy, determined, successful and physically fit person.
Price:
250.00 GBP
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Boxercise Sessions North Wales
Boxercise can be done individually or as a group. It is non contact boxing and circuit training where you will learn to hook, jab, and uppercut whilst getting fighting fit. Sessions can be done at home, in a park, or at a location of your choice. The training is progressive, challenging, good fun, and it will get you fit fast. Your instructor will bring along all the equipment needed, but if you have your own gloves you can use them as long as they are suitable for the workout.
Price:
250.00 GBP
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Brazilian Jiu-Jitsu Personal Training North Wales
Brazilian Jiu-Jitsu training is now available at Kinhmel Bay Leisure Centre. Steve is currently a Purple Belt with 7yrs training behind him. With a great knowledge of fitness and a smart approach to Brazilian Jiu Jitsu, you will become more confident, fitter, and have higher self esteem the more you learn. Please call 07799 532725 to book your trial session.
Price:
250.00 GBP
Quantity:
1
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Rock Climbing Strength Training North Wales
This is a great workout and you will be surprised how little work is needed for big gains.This is perfect if you would like to improve your Rock Climbing, or if you are just looking for a different workout which gives you good upper body and abdominal strength. The moulds are just like the ones found on indoor climbing walls, and they have 4 different finger grips. The top grip is for full hand pull ups, the next grip down is four finger pull ups and so on. You can also perform exercises for the abs using these grips. We have a booklet of workouts which seem easy, but be warned these workouts make you ache! We will look forward to training with you.
Price:
250.00 GBP
Quantity:
1
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Kitesurfing Lessons In North Wales
Fancy giving Kitesurfing a go? Learn the basics from kite set up to water starting in two days! The aim of this course is to give you an idea of what this kitesurfing is all about. This course is land and water-based, incorporating traction kiting and kitesurfing. This course is ideally suited to weekends and will give you the experience needed to become a safe and proficient kitesurfer. We aim at getting all our students to a certain level within the 2 days, if we do not get you to that level you will be invited back for another days tuition. All equipment will be provided for your lessons including wetsuits, helmets, and buoyancy aids. And you will be training for 6-8 hours per day.
Book now to avoid dissapointment
Price:
195.00 GBP
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